Veggie & Hummus Sandwich

  • Vegetarian
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This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.

Ingredients

  • 2 slices whole-grain bread
  • 3 tablespoons hummus
  • � avocado, mashed
  • � cup mixed salad greens
  • � medium red bell pepper, sliced
  • � cup sliced cucumber
  • � cup shredded carrot

Directions

  1. Spread 1 slice of bread with 3 tablespoons hummus and the other with 1/4 avocado. Fill the sandwich with 1/2 cup greens, 1/4 bell pepper, 1/4 cup cucumber and 1/4 cup carrot. Slice in half and serve.

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